Outdoor Activities
The Polar Grit X watch comes with built-in GPS, compass, altimeter, and barometer to help you determine environmental conditions. Designed for outdoor sports, it's ruggedized to military standards for enhanced durability. It incorporates a wide range of features for your workouts, such as route tracking and continuous heart rate monitoring. With over 130 sport profiles, enjoy advanced features for training and monitoring your health. Discover the power of the Polar Flow app to plan and analyze your training sessions.
Health Features
Daily Activity Monitoring Yes
Advanced Heart Rate Analysis Yes
Sleep Tracking: Sleep Plus Stages™ Yes
Serene™ Breathing Exercises Yes
Inactivity Alerts Yes
Activity Goal Yes
Smart Calories Accurately and personally calculates calories burned
FuelWise™ Smart Eating Reminder Eating assistant for optimal energy replenishment: carbs and hydration
Nightly Recharge™ Measures your recovery from training and stress overnight
Energy Sources See how your body uses different energy sources during training: protein, carbs, and fat
Exercise Features
Sport Profiles +130
Water Resistance WR100 / 10 ATM
Pace and Distance Analysis Yes
Activity Reports Yes
Multisport Training Practice several sports in the same session by seamlessly switching between them
FitSpark™ Training Guide Daily workout plans based on your data
Fitness Test Find out your current fitness level with a resting test
Swimming Metrics Yes
Running Program Create a running training plan tailored to your fitness level
Running Index VO2 max and running performance
Running Power Measures running power
Hill Splitter™ Records your performance on ascents and descents
Training Load Pro Quantify the effort of your workouts and see how it affects your body
Route Tracking Follow or import routes with on-screen directions
Route Planning with Komoot Yes
Training Benefit In the app, receive a workout summary and motivating messages
Strava Live Segments Yes
Sensors
Heart Rate Sensor Polar Precision Prime
Positioning System Built-in GPS, GLONASS, Galileo, and QZSS
Barometer Yes
Compass Yes
Compatible with other Polar sensors Yes
Smart Features
Music / Music Control No
Smartphone Notifications Yes
App Polar Flow
Connectivity from the Polar Flow app Komoot, Strava, TrainingPeaks, MyFitnessPal, Endomondo, Nike+ Run Club, etc.
Weather forecast Yes
Technical specifications
Display 1.2” Gorilla Glass lens laminated with anti-fingerprint coating
Display resolution 240 x 240 px
Case High-strength stainless steel
Strap S: wrist circumference of 130-190 mm
Size 47 x 47 x 13 mm
Approx. Weight 64 g
Durability Military Standard MIL-STD-810G
Battery Life Training Mode: 40 hours
Heart Rate and Activity Tracking Mode: 7 days
Power Saving Mode: 100 hours
Connectivity Bluetooth Low Energy / USB Cable
Reference: 0328806
Color: white
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