Advanced Metrics
Discover the watch that will keep up with your pace! The Garmin Instinct 2 Solar smartwatch is designed with a high level of durability and a 10 ATM water resistance rating. It features a Power Glass™ solar-charging lens that harnesses the sun's energy to extend its battery life. With advanced features, you can plan, analyze, and perform your workouts effectively.
Embark on an adventure with its integrated positioning systems and ABC sensors. Plus, forget about complications on the return journeys with Trackback Routes. Understand your fitness with wellness features like the Body Battery™ energy monitor.
Health Features
Daily Activity Monitoring Steps, distance, calories, daily goal, etc.
Advanced Heart Rate Analysis Get heart rate data and alerts if it's too low or high
Advanced Sleep Monitoring Yes
Body Battery™ Energy Monitor Uses activity data to measure your energy reserves
Stress Monitoring Yes
Physiological Age Calculates your body age based on weekly high-intensity activity, resting heart rate, and BMI, and receive recommendations
Respiration tracking Yes
Oxygen saturation (SpO2) Yes
Hydration tracking In the app
Women's health tracking Menstrual cycle and pregnancy tracking in the app
Health Snapshot™ Analyze your wellness level in just 2 min
Exercise features
Sports profiles +35
Performance metrics Advanced Yes
Swimming Yes
Water Resistance 10 ATM
HIIT Workouts High-intensity interval training, including AMRAP, EMOM, Tabata, and custom workouts
Suggested Workout Sessions Yes
Downloadable Workout Plans Yes
Training Effect Aerobic and Anaerobic Training Effect
VO2 max Yes
Recovery Time Lets you know when you'll be ready for another training session
MTB Dynamics Advanced metrics and Grit™ and Flow™ measurements that rate trail difficulty and descent smoothness with a score
Intensity Minutes Yes
Trackback® Routes Return to your starting point using the same route
Incident Detection & Assistance Send your location to emergency contacts manually or automatically
LiveTrack Let your friends and family follow your location in real time
Sensors
Navigation Systems GPS, GLONASS and Galileo
Heart Rate Sensor Yes
Pulse Oximeter Yes
Barometric Altimeter Yes
Compass Yes
Accelerometer Yes
Thermometer Yes
Smart Functions
Music Remote Control Yes
Smart Notifications Yes
Text Reply/Call Rejection with Text Android Only
Find My Phone/Watch Yes
App Garmin Connect
Compatible with Garmin Golf
Garmin Pay Pay with your watch and leave your cash and cards at home
Connect IQ™ To customize and add features, widgets, apps, and change the screen layout
Technical Specifications
Lens Power Glass™
Bezel Fiber-reinforced polymer
Case material Fiber-reinforced polymer
QUICKFIT™ strap 22 mm, material silicone
Screen 23 x 23 mm monochrome
Screen control Touch and with buttons
Screen resolution 176 x 176 px
Size casing 45 x 45 x 14.50 mm
Approximate Weight 53 g
Charging Normal + Solar
Approximate Battery Life Smartwatch: Up to 28 days/unlimited with solar charging*
Power Saving Mode: Up to 65 days/unlimited with solar charging*
GPS: Up to 30/48 hours with solar charging**
GPS Expedition: Up to 32 days/unlimited with solar charging*
Memory / History 32 MB
Connectivity Bluetooth®, ANT+®
* Solar charging, under all-day use conditions with 3 hours per day in outdoor environments of 50,000 lux
**Solar charging, under use conditions in environments of 50,000 lux
- Synthetic
Reference: MK0181778
Color: black
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