Designed to withstand
With the Garmin Instinct 2 Solar smart and sport watch, be amazed by its long battery life thanks to solar charging. A multisport watch that's scratch-resistant and water-resistant to 10 ATM. It offers advanced features to plan, analyze, and perform your workouts comfortably, including dynamic MTB, HIIT training, and recovery tracking.
Measure your well-being with its health features, tracking your stress, heart rate, sleep, daily activity, and more. It integrates various global navigation satellite systems to help you embark on your adventures with greater precision. Enjoy all the smart features on your wrist with Garmin Connect.
Health Features
Daily Activity Monitoring Steps, distance, calories, daily goal, etc.
Advanced Heart Rate Analysis Get heart rate data and alerts if it's too low or too high
Advanced Sleep Monitoring Yes
Body Battery™ Energy Monitor Uses activity data to measure your energy reserves
Stress Monitoring Yes
Physiological Age Calculates Your body age based on weekly high-intensity activity, resting heart rate, and BMI, and receive recommendations.
Respiration tracking Yes
Oxygen saturation (SpO2) Yes
Hydration tracking In the app
Women's health tracking Menstrual cycle and pregnancy tracking in the app
Health Snapshot™ Analyze your wellness level in just 2 minutes
Exercise features
Sports profiles +35
Advanced Performance Metrics Yes
Swimming Yes
Water Resistance 10 ATM
HIIT Workouts High-intensity interval training, including AMRAP, EMOM, Tabata, and custom workouts
Suggested Workout Sessions Yes
Downloadable Workout Plans Yes
Training Effect Effect of aerobic and anaerobic training
VO2 max Yes
Recovery Time Lets you know when you'll be ready for another training session
MTB Dynamics Advanced metrics and Grit™ and Flow™ measurements that rate trail difficulty and descent smoothness with a score
Intensity Minutes Yes
Trackback® Routes Return to your starting point using the same route
Incident Detection & Assistance Send your location to emergency contacts manually or automatically
LiveTrack Allows that your friends and family can track your location in real time
Sensors
Navigation Systems GPS, GLONASS and Galileo
Heart Rate Sensor Yes
Pulse Oximeter Yes
Barometric Altimeter Yes
Compass Yes
Accelerometer Yes
Thermometer Yes
Smart Features
Music remote control Yes
Smart notifications Yes
Text reply/Call rejection with text Android only
Find my phone/watch Yes
App Garmin Connect
Compatible with Garmin Golf
Garmin Pay Pay with your watch and leave your cash and cards at home
Connect IQ™ To customize and add features, widgets, apps, and change the screen layout
Features Techniques
Lens Power Glass™
Bezel Fiber-reinforced polymer
Case material Fiber-reinforced polymer
QUICKFIT™ strap De 22 mm, silicone material
Screen 23 x 23 mm monochrome
Screen control Touch and with buttons
Screen resolution 176 x 176 px
Size 45 x 45 x 14.50 mm
Approx. weight 53 g
Charging Normal + Solar
Approx. battery life Smartwatch: up to 28 days/unlimited with solar charging*
Power saving mode: up to 65 days/unlimited with solar charging*
GPS: up to 30/48 hours with solar charging**
GPS Expedition: up to 32 days/unlimited with solar charging*
Memory / history 32 MB
Connectivity Bluetooth®, ANT+®
* Solar charging, under all-day use conditions with 3 hours per day in outdoor environments of 50,000 lux
**Solar charging, under use conditions in environments of 50,000 lux
Material composition:
- Synthetic
- 28 Days
EAN: 0753759278878
Reference: MK0181776
Color: gray
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