For Triathlon
The Garmin Forerunner 745 is a triathlon sports watch designed for runners and triathletes looking for more detailed statistics on their training and current fitness level. It features an ultra-resistant DX Corning® Gorilla® Glass lens and a high-performance QUICKFIT™ silicone strap. It's also lightweight so it won't strain your wrist. Train with music thanks to its connection with third-party apps and storage for up to 500 songs.
A smartwatch with advanced and specific sports features, including several satellite navigation systems for perfect tracking. It has a Body Battery™ energy monitor to indicate the best times to exercise or rest. Its security and tracking features stand out, allowing your emergency contacts to know your location.
Health Features
Daily Activity Monitoring Steps, distance, calories, daily goal, etc.
Advanced Heart Rate Analysis Get heart rate data and alerts if it's too low or high. Measures during activities, even underwater
Advanced sleep monitoring Yes
Body Battery™ energy monitor Uses activity data to measure your energy reserves
Physiological age In the app
Stress monitoring Yes
Respiration rate (24x7) Yes
Oxygen saturation (SpO2) Yes
Hydration tracking Yes
Health tracking female Menstrual cycle or pregnancy tracking
Exercise features
Sports profiles +25
Advanced performance metrics Yes
Swimming Yes
Water resistance 5 ATM
Recommended daily workouts Running and cycling, based on your fitness level and recovery time
Recovery time After each workout, it tells you how much to rest until the next one
Forecast of Garmin Coach
Animated on-screen training sessions Yes
Training Effect Effect of aerobic and anaerobic training
Training Status See if your training is productive, if you've peaked, or if you're overexerting yourself
Training Load Identify areas of high-intensity training
VO2 Max Yes
Heat and Altitude Acclimation Yes
Interval Training Yes
Advanced Running Dynamics Requires compatible heart rate monitor accessory
Trendline™ Routing Yes, in the app
Sensors
Heart Rate Sensor Garmin Elevate
Positioning System GPS, GLONASS, Galileo
Compass Yes
Barometric altimeter Yes
Accelerometer Yes
Thermometer Yes
Gyroscope Yes
Pulse oximeter Yes
Smart features
Music Store up to 500 songs, download from your MP3s or compatible apps
Music remote control Yes
Compatible music apps Spotify, Deezer
Music Playback Headphones via Bluetooth (not included)
Smart Notifications Yes
Text Reply/Call Rejection with Text Android Only
Find My Phone/Watch Yes
App Garmin Connect
Garmin Pay Pay with your watch and leave your cash and cards at home
Connect IQ™ To customize and add features, widgets, apps, and change the design of Incident Detection and Assistance Send your location to emergency contacts manually or automatically LiveTrack Let your friends and family follow your location in real time Technical Specifications Lens Corning® Gorilla® Glass DX Bezel Fiber Reinforced Polymer Strap 22 mm Silicone QUICKFIT™ Strap Display 30.4 mm (1.2″) Diameter Screen resolution 240 x 240 px Case size 43.8 x 43.8 x 13.3 mm Approximate weight 47g Approximate battery life Smartwatch mode: up to 7 days Connectivity Bluetooth®, ANT+®, Wi-Fi® Memory / history 200 hours of activity
GPS: up to 16 hours
GPS + music: up to 6 hours
UltraTrac™ mode: up to 21 hours
Reference: 0334080
Color: blue
Comment